Blueberries. The highest antioxidant capacity of all fresh fruit:
Packed with antioxidants, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory.
Blueberries contain compounds that help to keep cells from aging, helping you to look and feel younger and they also help with your mental capacity too.
and they taste fab too. That's why I love them so much.
I eat them every single day. There's nothing better. x
ReplyDeleteMy favs aswell ;)) yummers indeed!!
ReplyDeletexx.